https://www.sheilafoxtam.com/home daily 1.0 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Home https://images.squarespace-cdn.com/content/v1/63f554410da8ae3fb2ae5583/8b0d0f31-42b6-49e7-8186-dc97c4f6724f/unsplash-image-ubeslMfS1lk.jpg Home - Massage https://images.squarespace-cdn.com/content/v1/63f554410da8ae3fb2ae5583/a929f1f5-c161-4f65-a046-4ab1b495f217/Sheila-Fox-Tam-Massage-Energy-Work-Hypnotherapy.jpg Home - Energy Work https://images.squarespace-cdn.com/content/v1/63f554410da8ae3fb2ae5583/ff4aa1a0-7923-4a3a-94fc-658c3f3e68d3/IMG_1929.jpeg Home - Sound Bath https://images.squarespace-cdn.com/content/v1/63f554410da8ae3fb2ae5583/b6830578-c6be-44a9-a6d9-260e1f014b71/unsplash-image-QJ1j4HOdNtI.jpg Home - Identifying the missing links in one’s healing process and customizing a therapy plan is crucial to the process. Transformational outcomes may include: relaxation and reduction of stress rebalancing one’s energy/alignment of chakras overcoming mental blocks reprogramming unhealthy behaviors connecting to one’s intuition connecting to a spirit energy empowerment toward one’s life path https://images.squarespace-cdn.com/content/v1/63f554410da8ae3fb2ae5583/8b728eb3-c214-42ca-8bec-c091da7a4c01/Sheila-Fox-Tam-Transformational-Massage-Energy-Work-Hypnotherapy-Home-Values.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sheilafoxtam.com/massage daily 0.75 2023-05-07 https://images.squarespace-cdn.com/content/v1/63f554410da8ae3fb2ae5583/584a9945-45ed-4c82-8602-24e7ed1d9b10/Sheila-Fox-Tam-Transformational-Massage-Energy-Work-Hypnotherapy-Masage-Therapist.jpg Massage - All sessions are customized to the client’s needs. Before a session begins, time is spent discussing problem areas, injuries, improvements, and expectations. This helps ensure that the right techniques and therapies are employed: Active Release Crainosacral Massage Cupping Deep Tissue Massage Hot Stone Therapy Reciprocal Inhibition Stretching Table Thai Trigger Point Release https://www.sheilafoxtam.com/energy-work daily 0.75 2023-05-07 https://images.squarespace-cdn.com/content/v1/63f554410da8ae3fb2ae5583/6a2b06d7-60b8-46b4-ac91-6c08057974db/Sheila-Fox-Tam-Transformational-Massage-Energy-Work-Hypnotherapy-Energy.jpg Energy Work - Energy therapy is a modality that I combine with CST (craniosacral therapy) to gather more information about the body and other areas of the client’s life. CST works to restore the body’s natural rhythm by tuning into the CSR (cranio sacral rhythm) and establishing homeostasis. The touch during CST is very minimal and light in nature. The terminology used to describe how I receive information is clairvoyance, an extrasensory knowing. There is also clairsentience where I receive intuitive messages through my hands while touching a client’s head or while using a CST technique. Oftentimes I will just hear a message (clairaudience) and start to describe details around the message as it channels through me. Throughout the session, I may do some storytelling to relate the esoteric concepts to tangible life experiences for better understanding. https://images.squarespace-cdn.com/content/v1/63f554410da8ae3fb2ae5583/c481b4e1-04a8-4b48-aada-9dcffee53314/Sheila-Fox-Tam-Transformational-Massage-Energy-Work-Hypnotherapy-Experience.jpg Energy Work - When I am offering energy therapy, I am using my psychic, medium capabilities, but I never deliver or share information without the consent of the client. I always ask for permission to work on a client's energy and share any pictures or words I receive. Results of an energy therapy session include movement towards goals, improvement in relationships, and letting go/distancing from situations/relationships. Energy work raises a person’s frequency and dissolves and eliminates old, stagnant energy and thought patterns from the body. Anything connected to the former frequency will no longer function, as your frequency elevates, you will draw in more compatible relationships and experiences. It’s recommended that the client allow a good three weeks minimum for the upgrades to integrate before having any follow-up sessions. https://www.sheilafoxtam.com/about daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/63f554410da8ae3fb2ae5583/3e0a8e9c-d0d8-46a2-9fe3-0c1fc83fa6a3/Sheila-Fox-Tam-Transformational-Massage-Energy-Work-Hypnotherapy-Yoga.jpg About Sheila - My journey into Transformational Healing unknowingly began twenty years ago when I started practicing yoga. Discovering how this discipline can balance one’s mind and body, naturally led me to help others achieve their goals of relaxation, mindfulness, presence, and well-being. In my work as a Yoga Teacher, Life Coach, and Massage Therapist, I’ve seen how continual practice of meditation, breathwork and visualization can have a positive and long-lasting impact. In Craniosacral Therapy when I serve as an energy conduit, I am rewarded by seeing clients gain clarity, connection, and a rebalance. Exploring healing with sound using my voice, sound bowls, tuning forks, copper bowls and other various instruments has allowed me to have a deeper, more profound impact on my clients' transformational healing journeys, which I am grateful to be a part of. https://images.squarespace-cdn.com/content/v1/63f554410da8ae3fb2ae5583/2f1c78c2-1a93-4502-81a3-6b8f687b4e24/Sheila-Fox-Tam-Transformational-Massage-Energy-Work-Hypnotherapy-Dog.jpg About Sheila - Outside of work, I’m a proud mother of three wonderful, almost-grown kids and an adolescent rescue dog. Morning routines are important to me, and I start each day by reading, meditating, and moving (yoga, pilates, cycling, strength training). Although I love a good restaurant-find, I have a great interest in cooking and living simply with healthy foods, lots of water, and supplements. In warmer months, I dabble in co-ed softball, paddle tennis, and occasional live music and theater to stay connected to the arts. Spending time immersed in nature brings me much happiness and peace, and I often bike/hike/walk on local trails with my friends/children/dog. My family and I especially love the mountains in Sedona and escaping to the outdoors in Wisconsin. https://images.squarespace-cdn.com/content/v1/63f554410da8ae3fb2ae5583/4a01e878-2a0b-45d1-b267-225625d66098/Sheila-Fox-Tam-Transformational-Massage-Energy-Work-Hypnotherapy-About-Experience.jpg About Sheila - Experience: Licensed Massage Therapist Certified Oola Life Coach Certified Hypnotherapist Certified RTT (Rapid Transformational Therapy) Practitioner Craniosacral Therapy (taken levels 1-4 with David Sol) Energy Work (taken nearly 2 years of 5D curriculum) Oneness Blessing Giver Certified IHP (Integrative Health Practitioner) Level 1 Certified Continuing Education in: Reiki and Cupping RYT 200 (yoga certification) M.A.T. (Master of Arts in Teaching): Elementary Education with Middle School Endorsements https://www.sheilafoxtam.com/book daily 0.75 2023-05-07 https://www.sheilafoxtam.com/rates daily 0.75 2026-03-23 https://www.sheilafoxtam.com/faqs daily 0.75 2023-05-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQs https://www.sheilafoxtam.com/forms daily 0.75 2026-02-23 https://www.sheilafoxtam.com/sound-bath daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/63f554410da8ae3fb2ae5583/9919ba87-a6b3-4a2b-b82f-720beb7639c6/IMG_1929.jpeg Sound Bath - Sound is incredibly healing As humans, we naturally crave frequency to align in our bodies. During sound bath, I play a variety of instruments, depending on the intention of the day. Instruments include chimes, copper bowls, sound bowls, tuning forks, wave bead ocean drums, and a shamanic drum. The session typically lasts one hour with an opening meditation and a closing meditation for integration. Participants come prepared to lie down with blankets and pillows, and the group is kept under 10 (women only). The variety of sound is connected to what I am receiving based off of the energy I’m feeling. I also incorporate sound from my voice with chanting which tends to integrate the participants into a deeper ethereal experience. This is a chance to connect to your unique frequency template; revive your spirit; and clear out any energetic residue that might be blocking your intuition. It’s common to feel tired, energized, peaceful, triggered, clarity, emotional…. Sound opens up a space for safe healing, and continued growth.